Beef Shin With Honey And Soy

---

A great one for those winter months. It is important make sure the baking dish containing the beef is covered with foil or a tight-fitting lid to minimise the evaporation of the honey mixture.

---

Steps

---

Preheat oven to moderate.

---

Heat oil in large flameproof baking dish.

---

Cook beef , in batches , until browned all over , drain excess oil from dish.

---

Return beef to dish , add cinnamon , honey , sauce , garlic and stock , toss to coat beef all over in honey mixture.

---

Roast , covered , in moderate oven , for 1 hour.

---

Turn beef.

---

Roast , covered in moderate oven about 1 hour or until tender.

---

Meanwhile , cook rice in large saucepan of boiling water until just tender , drain.

---

Boil , steam or microwave gai larn until tender.

---

Drain.

---

Serve beef , drizzled with pan juices , rice and gai larn.

---

Ingredients

---

vegetable oil, beef shanks, ground cinnamon, honey, light soy sauce, garlic, beef stock, jasmine rice, gai lan