Aash E Gandom

Wheat and vegetable stew, iranian (persian)

Soak peas , beans , lentils and wheat in water for 4-5 hours.

Peel and chop onions and fry in oil until slightly golden.

Add hot water , peas , beans , lentils , wheat , turmeric , salt and pepper , and cook over low heat for about one hour , stirring frequently.

Wash and chop spinach and add to the aash.

Cook for another 10-15 minutes.

Fry one spoonful of flour in oil for a few minutes and add to the aash.

Stir and cook for a few more minutes.

wheat, spinach, chickpeas, black-eyed peas, lentils, split peas, onions, turmeric, flour, cooking oil, salt, black pepper