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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Diabetic Kid Friendly Smoothies Food Processor Blender Dietary Inexpensive Berries Blueberries Raspberries Strawberries Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less

Sunrise Smoothie

This recipe is from a low glycemic cookbook. if you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. the flax meal adds a good amount of fiber and it's great for you too! i had one for breakfast and wasn't hungry for the whole morning! the nutrition is: 182 calories, 35 'good' carbs, 3.4 g fiber, 10 g protein, 327 g calcium.

Steps

Place ice in a blender and chop or crush , then add the fresh or frozen berries and repeat.
Add the rest of the ingredients and blend until smooth.
If it is thicker than you like , add a little more orange juice.
Pour into a 16 ounce glass and serve immediately.

Ingredients

sugar-free non-fat vanilla yogurt, strawberry, orange juice, ice cubes, flax seed meal