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Recipe Tags: Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Pies And Tarts Desserts Vegetables Oven Easy Diabetic Fall Heirloom Historical Holiday Event Kid Friendly Vegetarian Pies Dietary Gifts Christmas Thanksgiving Seasonal Comfort Food Novelty Taste Mood Equipment 4 Hours Or Less

Healthy Pumpkin Pie

I made up this recipe and whipped it up the night before thanksgiving, it was great! It's about as healthy as a pie can possibly be! only problem was that my crust was soggy, but the packaging gave a suggestion to that, which i have included to keep yours from going soggy. Plus it's delicious, low-fat and sugar-free. what more could you ask for in a pie?!!

Steps

Preheat oven to 425f.
Mix pumpkin , milk , and egg whites until smooth.
Gradually stir in splenda.
Add the pumpkin pie spice.
Taste and add more if need be.
Pour into crust and spread evenly.
Bake in the oven for 15 minutes then reduce the temperature to 350f and bake for another 45 minutes.
Let cool and serve your favorite way.
To make to crust less likely to turn soggy , beat some egg whites and brush over the crust and bake at 350f for about 5 minutes.

Ingredients

pumpkin, skim milk, egg whites, reduced fat graham cracker crust, splenda sugar substitute, pumpkin pie spice