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Recipe Tags: 60 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Granola And Porridge Breakfast Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something

Steel Cut Oatmeal And Berries

Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. try this recipe for a real treat in flavor and nutrition! this recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.

Steps

Prepare steel cut oats to package directions and desired consistency.
Place 1 / 4 of cooked oats in breakfast bowl.
Top with 1 / 2 cup yogurt.
Top with 1 / 4 cup blueberries.
If using frozen blueberries , thaw them slightly in the microwave.
Also consider blackberries for more soluble fiber !.

Ingredients

steel cut oats, water, fresh blueberries, vanilla yogurt