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Recipe Tags: Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Poultry Oven Roast Stove Top Dietary Low Sodium Low Carb Low In Something Meat Duck Equipment Number Of Servings 4 Hours Or Less

Steamed Duck

I think by steaming duck it brings the fat content down a bit. This recipe uses steaming and roasting to cook the duck. Recipe source: the steamer cookbook

Steps

Place duck in a deep-sided heatproof dish to collect juices as the duck will release a large amount of fat and moisture during the steaming process.
Place vegetables inside the duck.
Place a small plate that fits into steamer for steam to circulate.
Spray plate with pam and place duck on plate in steamer.
Place a lot of water into bottom of steamer , bring it to a boil and steam duck for about 1 1 / 2 hours or until it reaches 180-degrees f using a meat therometer.
Preheat oven to 450-degrees f.
Remove duck from steamer.
Heat soy suce and honey together and then brush over duck.
Roast duck for 20-30 minutes or until skin is brown and crisp.
Cut into serving pieces to serve.

Ingredients

duck, green onions, garlic cloves, gingerroot, soy sauce, honey