Beef And Barley Chili

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The barley adds a nice touch to this chili and allows you to stretch your beef farther. It absorbs flavours and adds a nutty chewiness while adding fibre. Try to use products with low or no salt. This healthy recipe is from alberta health services. Enjoy!!

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Steps

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In a large pot , cook the beef and onion in a drizzle of oil over medium-high heat for 5-8 minutes , breaking up with a spoon , until the onions are soft and the meat is no longer pink.

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Add the peppers and garlic and cook for a few more minutes , until soft.

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Add all other ingredients and bring to a boil.

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Turn the heat down to low , cover and cook for about an hour , stirring occasionally , until reduced and thick.

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Serve immediately or cool , then refrigerate for a day or two until ready to enjoy.

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Ingredients

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extra lean ground beef, onion, canola oil, pepper, garlic cloves, tomatoes, red kidney beans, baked beans, salsa, broth, pot barley, chili powder, cocoa