Bean Dip Pantry Friendly Healthy Easy
I created this recipe to accommodate using all pantry ingredients. All of the fiber in the dip helps to keep appetites satisfied. also i wanted to stay away from the traditional cheesy shortening filled bean dips. see a variation below.
Steps
Pour undrained garbanzos into a medium bowl.
Microwave on high for 2 minutes.
Smash garbanzos with masher & add refried beans & mix.
Cook 2 minutes more & smash & mix again.
Add tomatoes & mix.
Put dip into serving bowls & eat or let cool in fridge & eat later.
Variation: omit tomatoes & add 1tb garlic powder , 1tb lemon pepper & 1ts ground cumin.
Ingredients
garbanzo beans, fat-free refried beans, tomatoes