Bean Dip
You may add spices such as garlic powder, onion powder, black pepper, cumin, or chili powder as desired. Each serving size is 1/2 cup. This came from cornell cooperative extension. I have not tried this, just posting for safe keeping.
Steps
Drain and rinse beans under cold water.
Mash beans with a potato masher until smooth.
Combine mashed beans with salsa and cheese in a small pan or microwave-safe dish.
Heat on stove or in microwave until warm and cheese is melted.
Ingredients
canned pinto beans, salsa, shredded cheddar cheese