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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Side Dishes Beans Rice American Southwestern United States Low Fat Grains Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something Pasta Rice And Grains Brown Rice Equipment 4 Hours Or Less

Southwestern Pilaf

A hearty side dish that is sure to please. this can be served in place of spanish rice and goes well with grilled meats and poultry.

Steps

In a medium saucepan with tight fitting lid , bring the chicken broth to a boil , stir in rice and barley.
Cover and cook for 30 minutes.
Stir in diced carrot , cover and continue to cook for an additional 15 minutes or until liquid is absorbed and grains are tender.
While the grains are cooking , heat the olive oil in a large skillet , stir in garlic and chopped onion and cook until onion is tender.
Stir in the corn and beans , heat until warmed.
Add jalapeo pepper , red bell pepper , cumin and oregano.
When the grains are cooked , add to skillet , stirring to combine.
Sprinkle in the cilantro , combine well.
Cover and allow to stand 5 minutes before serving.
Adjust salt and pepper to taste.

Ingredients

chicken broth, brown rice, barley, carrot, olive oil, garlic cloves, red onion, corn kernel, black beans, red bell pepper, jalapeno pepper, ground cumin, dried oregano, fresh cilantro, salt and pepper