Bbq Baked Beans Sugar Free


From the allergy self-help cookbook by marjorie hurt jones, c. 2001. commerically prepared baked beans can be a problem for people with allergies because they often contain sugar and corn syrup, plus ambiguous ingredients such as modified food starch and natural flavoring." slowly baking these beans contributes to their wonderful flavor and aroma."

Steps


Preheat the oven to 300f.
Oil a 2-1 / 2 or 3-quart baking dish.
Warm the oil in a large skillet of 3-quart saucepan over medium heat.
Add the onions or leeks , celery , peppers , and garlic and cook for 7 minutes , or until soft.
Stir in the tomato paste.
Water , stock , or broth.
Agave nectar or sorghum.
Vinegar.
Salt.
Mustard.
And pepper sauce or ground red pepper if using.
Cover and cook for 10 to 20 minutes.
Stir in the beans and bring to a boil.
Pour into the prepared dish.
Bake , uncovered , for 2-1 / 2 hours.
After one hour , check every 30 minutes for moisture and stir in 1 / 2 cup water as needed.

Ingredients


extra virgin olive oil, onions, celery, green bell pepper, garlic cloves, tomato paste, water, agave nectar, cider vinegar, salt, dijon mustard, hot pepper sauce, navy beans