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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beans Eggs Dairy Vegetables American Southwestern United States Tex Mex Easy Low Fat Vegetarian Cheese Crock Pot Slow Cooker Dietary One Dish Meal Low Sodium Low Cholesterol Low Calorie Black Beans Healthy 2 Low In Something Peppers Equipment 3 Steps Or Less 4 Hours Or Less

Slow Cooked Southwest Stuffed Peppers Vegetarian

Entered for safe-keeping. from michelle gurnsey in taste of home healthy cooking dec/jan 2010. high fiber, no parboiling, and southwest flavor: this is my kind of dish. note: this dish only takes 3-4 hours to cook in the slow-cooker.

Steps

Cut tops off peppers and remove seeds and white pith.
Set aside.
In large bowl , combine the beans , cheese , salsa , onion , corn , rice , chili powder and cumin.
Spoon into peppers.
Place in 5-quart slow cooker coated with cooking spray.
Cover and cook on low for 3-4 hours or until peppers are tender and filling is heated through.
Serve with sour cream if desired.

Ingredients

sweet red peppers, black beans, monterey jack pepper cheese, salsa, onion, frozen corn, converted long grain rice, chili powder, ground cumin, reduced-fat sour cream