Seven Bone Pot Roast In The Pressure Cooker

'after pressure is completely down let roast sit in unopened pressure cooker for at least another 20 minutes'

Heat olive oil in large deep pan then brown roast on both sides- place roast in bottom of pressure cooker.

In same pan / oil- brown onions and garlic -then put onions and garlic over roast in pressure cooker pot.

Pour all the other ingredients in the pressure cooker pot.

Bring to high pressure and cook at high pressure for one hour.

Let pressure come down naturally- natural release method"'.

'open cooker-serve over rice or noodles"