Seafood Rice Casserole
This recipe uses less fat, sugar and salt. Diabetic exchanges; 2 starch, 1 lean meat. Makes 4-main-dish servings or 8-side-dish servings.
Steps
In a 1-1 / 2 quart baking dish coated with nonstick cooking spray , combine rice , onion and chiles.
In a bowl , combine clams and milk.
Pour over rice mixture.
Sprinkle with crumbs and cheese.
Bake , uncovered , at 350 degrees for 45 minutes.
Ingredients
cooked long-grain rice, onion, green chilies, clams, evaporated milk, seasoned bread crumbs, cheddar cheese