Basic Jerk Chicken

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This is a great grilling recipe for when you're short on time but still want a flavorful meal. It's an easy one! notes: you can grill the chicken on your stovetop, too. I sliced the chicken and served it over a green salad.

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Steps

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Flatten chicken to 1 / 4 inch thickness by placing between 2 sheets of heavy duty plastic wrap and hitting with meat mallet or rolling pin.

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In a small bowl , mix together the lime juice and oil , then brush over both sides of chicken.

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Rub jerk seasoning on both sides of chicken.

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Cook on grill over medium hot heat until done , about 5 to 6 minutes per side.

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Ingredients

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boneless skinless chicken breasts, fresh lime juice, vegetable oil, caribbean jerk seasoning