Basic Fat Free Gravy

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Several years ago, dh was in the hospital with a heart condition and was placed on a fat restricted diet. This recipe was provided by the hospital and i have used it since to make wonderful gravy, especially at thanksgiving and christmas. Browning the flour is the key to rich fat-free gravy

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Steps

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Heat a heavy skillet over low heat.

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Add flour and cook , stirring occasionally until light brown.

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Before using meat drippings , remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.

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Put 1 / 2 of defatted drippings / broth in a jar , add the browned flour.

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Cover tightly and shake until mixture is smooth.

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Pour into a saucepan , add remaining liquid.

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Bring to a simmer and cook for a few minutes , stirring constantly until desired consistency.

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Season to taste with salt and pepper.

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If desired add a few drops of kitchen bouquet until desired color.

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Please.

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Ingredients

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whole wheat flour, fat free chicken broth, poultry seasoning, salt and pepper, kitchen bouquet, sliced mushrooms, egg white