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Recipe Tags: Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Salads Seafood Easy No Cook Refrigerator Low Fat Grains Fish Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Tuna Healthy 2 Low In Something Pasta Rice And Grains Saltwater Fish Brunch To Go Equipment Presentation Served Cold 3 Steps Or Less Technique 4 Hours Or Less

Barley And Tuna Salad With Lemon And Dill

Not sure where i found this but it was on my computer and still looks good to me. with summer coming salad entrees that require little or no cooking work especially well. cook some barley one night for dinner and reserve some to make this the next day. though this is good after a couple of hours, it's even better the next day as the dill flavor really infuses the dish and the tuna flavor mellows. (please don't eat this right away, not very tasty.) for ww followers, this is core or 3 points for flexers. Cooking time is minimum chilling time.

Steps

Combine salad ingredients together in a large bowl.
Whisk together dressing ingredients in small bowl.
Pour on salad and toss to coat.
Refrigerate a minimum of 2 hours to blend flavors.

Ingredients

cooked barley, celery, plum tomato, cucumber, red onion, tuna in water, fresh lemon juice, fresh dill, olive oil, salt, pepper