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Recipe Tags: Time To Make Course Main Ingredient Preparation Low Protein Healthy Main Dish Soups Stews Beans Vegetables Low Fat Grains Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Lentils Healthy 2 Low In Something Pasta Rice And Grains Greens Equipment Presentation Served Hot 4 Hours Or Less

Barley And Lentil Soup With Swiss Chard

Easy, delicious and healthy. Adapted from bon appetit, 2/2005.

Steps

Heat oil in a heavy large non-reactive pot over medium-hi heat.
Add onions and carrots.
Saute until onions are golden brown , about 10 minutes.
Add garlic and stir 1 minute.
Mix in cumin.
Stir 30 seconds.
Add 10 cups broth and barley and bring to a boil.
Reduce heat , partially cover and simmer 25 minutes.
Stir in tomatoes with juice and lentils.
Cover and simmer until barley and lentils are tender , about 30 minutes.
Add swiss chard to soup.
Cover and simmer until chard is tender , about 5 minutes.
Stir in dill.
Season soup with salt and pepper.
Serve with parmesan sprinkled on top , if desired.

Ingredients

olive oil, onions, carrots, garlic, cumin, low sodium chicken broth, pearl barley, diced tomatoes with juice, dried lentils, swiss chard, fresh dill, parmesan cheese