Salisbury Steak Turkey

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A great change of pace for a classic. This is a healthier and lower calorie version ... Made with ground turkey!!

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Steps

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In a nonstick cooking pan that has been sprayed with veggie spray , sweat minced onion , mushroom stems , and 1 dash of salt until translucent.

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Set aside to cool.

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In a large bowl , mix ground turkey , cooled veggies , bread crumbs , 2 egg whites , 1 tablespoon worcestershire sauce , 1 tablespoon onion powder , 2 tablespoons ground sage , 2 teaspoons kosher salt , and freshly cracked black pepper until thoroughly mixed.

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Divide the meat into 6 patties.

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Preheat a seasoned cast iron skillet , brush on 1 teaspoon of olive oil.

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Brown meat on both sides.

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Finish in the oven at 400 degrees for 20 to 30 minutes until no longer pink in the center.

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In the meantime , saut a pound of sliced mushrooms in nonstick skillet with cooking spray , until tender.

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Once the meat is done , take it out of the pan and scrape the bits of caramelized meat out of the bottom of the pan with a spoon.

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Add the sage leaves , wine and the beef broth , and bring to a boil.

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Let the sauce reduce by half.

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Remove .

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Ingredients

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sweet onion, mushroom, ground turkey, whole wheat breadcrumbs, egg whites, worcestershire sauce, low-sodium low-fat beef broth, red wine, onion powder, ground sage, kosher salt, black pepper, fresh sage leaves, olive oil