Barbecued Tempeh

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Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. one of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. use the recipe below as a guideline, altering the ingredients as you see fit. (in a pinch, bottled barbecue sauce may be used.) times are estimated. recipe courtesy the vegetarian meat and potatoes cookbook.

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Steps

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Place the tempeh in a medium-sized saucepan with water to cover , bring to a simmer , and cook for 10 minutes.

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Drain the tempeh and pat dry.

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Set aside.

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Heat the oil in a large skillet or wok over medium heat.

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Add the tempeh and cook , turning , until browned on both sides , about 5 minutes total.

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Remove with a slotted spoon and set aside.

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Add the onion , garlic and ginger to the skillet , cover and cook , stirring a few times , until softened , about 5 minutes.

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Stir in the tomatoes , molasses , mustard , tamari , vinegar and cayenne and bring to a boil.

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Reduce the heat to low and simmer , stirring occasionally , to thicken the sauce slightly and develop the flavors , about 15 minutes.

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Return the tempeh to the sauce and cook for 10 minutes longer , then serve.

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Ingredients

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tempeh, olive oil, yellow onion, garlic clove, fresh ginger, crushed tomatoes, unsulphured molasses, dijon mustard, tamari, rice vinegar, cayenne