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Recipe Tags: Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Poultry Chicken Dietary Low Carb Low In Something Meat 4 Hours Or Less

Barbecued Chicken Drumsticks

This is out of my just 100 calories" cookbook. Serve it with a salad."

Steps

To make the sauce , place the shallot , garlic , tomato paste mixture , red wine vinegar , mustard , and worcestershire sauce in a screw top jar , cover with the lid , and shake vigorously until well blended.
Rinse the chicken drumsticks and pat dry with paper towels.
Place the drumsticks in a large oven proof dish , pour over the sauce , and let stand for at least 2 hours , in the refrigerator , occasionally spooning the sauce over the chicken.
Preheat the oven to 375f / 190c.
Cook the chicken drumsticks in the oven for 20 to 25 minutes , or until thoroughly cooked.
Spoon the sauce over the chicken or turn the chicken over during cooking.
Transfer to a serving plate , sprinkle with chopped parsley.

Ingredients

chicken drumsticks, parsley, shallot, garlic clove, tomato paste, red wine vinegar, prepared mustard, worcestershire sauce