Barbecue Bbq Or Baked Spiced Rum Caribbean Chicken

Get a little captain in you w/our caribbean chicken on the bbq or in the oven! have a grand time with this ez peezy recipe. this is a very versatile recipe too. we like to make kabobs, chicken and turkey breast burgers with this recipe. A whole combo of fun! the burgers are awesome w/king hawaiian bread or sweet yeast buns-yummers.

Steps

To bake: spray a 9 x 13 glass cooking dish with olive oil cooking spray coating it entirely.

Combine all ingredients in a glass baking dish , cover and marinate overnite.

Bake in the same dish , covered @ 375 for 45 minutes , stir.

Cover and continue baking for another 45 minutes.

Stir and continue baking for additional 10 minutes , uncovered.

Serve over jasmine rice.

To bbq: spray a 9 x 13 glass cooking dish with olive oil cooking spray coating it entirely.

Combine all ingredients in a glass baking dish , cover and marinate overnite.

Spray bbq grill with olive oil cooking spray and grill chicken for 5 minutes on each side , until chicken is no longer pink & juices run clear.

Be sure to baste continuously with caribbean marinade.

Enjoy !.

Ingredients

olive oil flavored cooking spray, brown sugar, lime juice, soy sauce, spiced rum, water, cayenne pepper, chicken breasts