Barbados Bajan Beans

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Here's a successful vegetarian recipe that's hearty, healthy and low fat.

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Steps

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Saute onion , chillies and curry powder in vegetable stock until onion is softened.

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Add the rice and canned tomatoes , along with 2 cups of water.

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Stir well , bring to the boil and simmer , covered , for 25 minutes , stirring occasionally.

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Add the zucchini and peppers and cook for another 30 minutes , stirring 2 or 3 times.

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Stir in the beans and sweetcorn and heat through gently for about 5 minutes.

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Stir in the coriander and serve.

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Ingredients

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onion, green chilies, curry powder, vegetable stock, brown rice, tomatoes, water, zucchini, red bell pepper, green bell pepper, small beans, sweet whole kernel corn, fresh cilantro