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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Gumbo Main Dish Pork American Cajun Southern United States Low Fat Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Pork Loins 4 Hours Or Less

Reggae Gumbo

Originally from the looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin - if you also have pork that is already cooked, just add it to the dish in step #2. This freezes very well! Just microwave and add a salad and/or bread for a quick meal

Steps

Heat oil in a large saucepan over medium-high heat.
Add pork cubes and cook until browned , about 8-10 minutes.
Add mushrooms , onions , garlic and celery.
Cook and stir until vegetables are tender , about five minutes.
Stir in tomatoes , tomato paste , cumin , ginger root , oregano , salt , pepper and crushed red pepper flakes.
Bring to a boil.
Reduce heat to medium-low.
Cover and simmer for 45 minutes , stirring occasionally.
Stir in sweet potatoes and okra or zucchini.
Cover and simmer another 30-35 minutes , until pork and potatoes are very tender.
Stir in coriander during last five minutes of cooking time.
Remove from heat and serve.

Ingredients

pork tenderloin, canola oil, sliced mushrooms, onion, garlic cloves, celery, tomatoes, tomato paste, ground cumin, gingerroot, dried oregano, salt, black pepper, crushed red pepper flakes, sweet potato, okra, fresh coriander