Reduced Fat Oven Fried Chicken
Steps
Heat oven to 375 degrees.
Lightly spray a large baking pan with non-stick spray.
In a plastic bag , combine cracker crumbs , pepper , and 1 / 2 tsp.
Paprika.
Place egg substitute in shallow bowl.
Season both side of skinless chicken with salt , pepper and paprika , then dip into egg mixture before shaking in bag of cracker crumbs to coat.
Place coated chicken on pan and bake uncovered at 375 degree for 45-60 minutes , or until chicken is fork tender and juices run clear.
Remember to wash hands and counter surfaces thoroughly from contact with raw chicken for safety.
Ingredients
fat-free saltine crackers, pepper, paprika, salt, black pepper, egg substitute, fryer chickens, nonstick cooking spray