Holiday Rush

☰ Menu
Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Occasion Soups Stews Vegetables African Holiday Event Moroccan Dietary Low Cholesterol Low Saturated Fat Low Calorie Ramadan Low In Something Tomatoes 4 Hours Or Less

Red Moroccan Harira

Its red, its good, and you will want more! This recipe is a time saver. It uses chicken, but if you like you can use beef or lamb. I suggest making it double. Its that good.

Steps

Mix all spices in a small cup.
Set aside.
In a food processor , puree all veggies.
Fry garlic and lentils in oil for 2 minutes in a pan.
Add veggie puree to pan.
Saut on med / high heat for 15 minutes.
Stir once in awhile.
Meanwhile , chop meat into 1 / 2 inch cubes.
In large stew pot: combine 2 c water , chopped meat , tomato sauce , pasta pieces and saut mixture.
Bring to a light boil.
Let it all cook for 30 minutes on low heat.
Stir occasionally.
Add spices , chickpeas and 1 more c water.
Dissolve flour in 2 / 3c water.
Add to stew.
Cook 10 more minutes.
Add milk.
Cook 5 more minutes.
Squeeze in fresh lemon and turn off.
Enjoy !.

Ingredients

thyme, salt, paprika, cinnamon, basil, turmeric, ginger, celery, red bell pepper, onion, carrot, fresh parsley, fresh cilantro, diced tomatoes, olive oil, garlic, brown lentils, chicken, tomato sauce, pasta, chickpeas, flour, milk, fresh lemon