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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Breakfast Fruit American Easy No Cook Beginner Cook Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Brown Bag Low In Something Berries Blueberries Tropical Fruit Bananas To Go Equipment Small Appliance Number Of Servings Presentation Served Cold Technique

Banana Blueberry Smoothie

I drink a smoothie containing flax oil three days per week (m-w-f) for the 8 grams of omega-3. The recommendation from the us government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet, although my naturopath recommends 1 t per day.

Steps

Add all ingredients except flax oil and blend until smooth.
Pour mixture into measuring cup or other vessel.
Stir in flax oil.
Drink.
When done , check teeth for blueberry bits !.

Ingredients

banana, frozen blueberries, unsweetened soymilk, flax seed oil