Quickest South Beach Breakfast

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I needed a quick, fresh, easy breakfast before i go to work. I did not like the south beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

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Steps

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Spray microwave safe dish with butter spray.

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Put spinach in dish.

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Put cheese on top.

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Pour in egg whites.

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Microwave for 2 minutes - whites will start to puff up.

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Take out dish and stir.

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Microwave another minute - cook until looks dry on top.

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Ingredients

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baby spinach, egg white, reduced-fat cheese', i can't believe it's not butter! spray"]"