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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Beverages Fruit Easy Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Equipment Small Appliance Mixer Number Of Servings

Protein Milk Shake

A wonderful way to start your day. I like to have anything other than 'breakfast from a box', and one way that is quick and easy and which guarantees a good balance of protein, carbs and min fat. Great for in-between meals too.

Steps

Follow this sequence to ensure shake does not have too much froth.
Measure milk and pour into a blender.
Chop banana and place in blender.
Whiz blender till banana has been fully blended.
Now add the protein powder , and blend for just 4-5 seconds.

Ingredients

skim milk, banana, protein powder