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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Omelets And Frittatas Pancakes And Waffles Breakfast Eggs Dairy Easy Low Fat Eggs Dietary Low Cholesterol Low Saturated Fat Low Calorie High Protein Low Carb Healthy 2 High In Something Low In Something Brunch

Protein Crepes

I've tried a lot of protein pancake recipes from the internet but they usually turn out very bulky and dry for me, so i started playing in the kitchen. These are thin and moist but not *too* eggy. They can be eaten alone but are a little on the bland side with nothing on them; i usually top them with fruit, cottage cheese, a little bit of sliced almonds - whatever you want really.

Steps

Spray a small skillet with cooking spray and set to low-medium heat.
Blend all ingredients together.
Pour batter into pan just enough to reach to edges of skillet.
Allow to cook until edges start to pull up slightly , 1-2 minutes- if the skillet is too hot or it does not cook long enough , the whites will run when you try to flip the crepe.
Flip the crepe.
You will only need to heat the other side for a few seconds.
This recipe usually makes about 4 crepes.

Ingredients

egg whites, rolled oats, nonfat cottage cheese, protein powder