Banana Maple Flip
This makes a great breakfast in a glass - great for when you're in a hurry. The glass can be decorated with a slice of orange or lime to serve
Steps
Put the peeled and halved banana , thick yogurt , egg and maple syrup in a food processor or blender.
Add 2 tbs chilled water.
Process the ingredients constantly for about 2 minutes or until the mix turns a really pale creamy color and has a nice frothy texture.
Pour the banana and maple flip into a tall , chilled glass and serve immediately.
Decorate the glasses with an orange or lime slice , if desired.
Ingredients
banana, plain yogurt, egg, maple syrup