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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy 5 Ingredients Or Less Main Dish Potatoes Seafood Vegetables American Easy Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Cod Halibut Number Of Servings

Potato Rosemary Crusted Fish Fillets

According to dr. Andrew weil, this simple fish dish is quite elegant with its subtle flavor of rosemary. pair this entree with steamed asparagus and a large green salad with tomatoes for a lovely and healthy meal.

Steps

Rinse the fish under cold running water and pat dry and sprinkle with salt and pepper to taste.
Peel the potato and grate on the large holes of a grater.
Squeeze excess water out of the potato by pressing between sheets of paper towel.
Season the potato with salt , pepper and rosemary and press it around the fish.
Heat a nonstick frying pan over medium-high heat and add olive oil.
Gently slide the fish into the pan and cook for 3 to 5 minutes.
Turn fish over , using two spatulas , and cook for 3 to 5 minutes more or until potatoes are golden and fish is done.

Ingredients

cod fish fillets, potato, salt and black pepper, fresh rosemary, extra virgin olive oil