Pot Roast Calypso

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I found this yummy sounding recipe on another site. i'm posting this for zaar world tour 5 for the carribbean.

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Steps

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Cut off excess fat , rub roast with vinegar and soy sauce.

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Combine thyme , parsley , scallion , hot pepper , salt and pepper and rub into the roast.

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Refrigerate roast for 2 hours.

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Remove and reserve bits of seasonings from pan.

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Dust roast evenly with flour.

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Brown roast in butter on all sides.

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Add carrots and saute quickly.

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Add reserved seasonings and beef stock.

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Cover and simmer for about 2 hours , turning roast occasionally.

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Add water and when liquid returns to a boil add potatoes and onions.

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Cook for 30 minutes.

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Thinly slice and serve with vegetables and gravy.

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Ingredients

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chuck roast, white vinegar, soy sauce, thyme, fresh parsley, scallion, habanero pepper, salt and pepper, all-purpose flour, butter, carrots, beef stock, water, new potatoes, onion