Banana Coconut Breakfast Smoothie
This couldn't be quicker - banana offers good soluble fiber and potassium to start the morning and the canned coconut milk is good for you and a good substitute for dairy --
Steps
Using a magic bullet or blender , pour in crushed ice , then the coconut milk [you can substitute lite coconut milk] , then a peeled , sliced banana.
Blend to desired consistency.
Add psyllium husks [or flaxseeds or sunflower seeds] if desired for extra nutrition ~.
Ingredients
ice, coconut milk, banana, psyllium husks