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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy No Cook Beginner Cook Diabetic Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Inexpensive Healthy 2 Low In Something Tropical Fruit Bananas Number Of Servings 3 Steps Or Less Technique

Banana And Chocolate Shake

From australian better homes and gardens diabetic living. easy to halve or double. sustagen here in australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the dm recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar.

Steps

Put sustagen dutch chocolate powder , milk , banana and ice cubes in a blender and blend until smooth.
Transfer to a jug or divide between 2 large glasses to serve.

Ingredients

cocoa powder, skim milk, banana, ice cube