Peachy Fruit And Yogurt Shake
I adapted this from better homes & gardens diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you can leave out the ice.
Steps
In a blender container , combine undrained peaches , banana , yogurt and vanilla.
Cover and blend till smooth.
Add ice cubes.
Cover and blend until frothy.
Makes 2 servings.
Enjoy !.
Ingredients
peach halves in juice, banana, plain nonfat yogurt, pure vanilla extract, ice cube