Paprika Chicken For Diabetics

Switch from sour cream to low fat yogurt for a more healthy choice.

Melt the butter in a nonstick skillet.

Saut the onions until tender.

Lay the chicken on the onions.

Cover and simmer over low heat for 45 minutes or until chicken is tender.

Remove chicken and keep warm.

Stir the flour into the onions in the skillet.

Gradually add the stock and season with salt.

Cook and stir over low heat until thickened.

Remove pan from heat.

Stir in paprika and yogurt.

Return chicken to pan.

Spoon sauce over chicken.

unsalted butter, onions, frying chicken, all-purpose flour, chicken stock, salt, paprika, plain low-fat yogurt