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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Main Dish Beans Vegetables Asian Low Fat Vegetarian Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Lentils Healthy 2 Low In Something Greens Spinach Taste Mood Savory 4 Hours Or Less

Palak Daal

Traditional pakistani delicious palak daal.i got this recipe froma friend and made it and it turned out great!!

Steps

Cook the dal in the 5 cups of water with turmeric and salt for 30 minutes.
Add the spinach and cook until the spinach is tender and mixed with the lentils - about 35-50 minutes.
In a separate pan heat the oil , add the cumin seeds and as they pop add the onions.
Brown the onions.
Add the garlic , tomatoes , green chili , coriander , garam masala , red chili powder , stir 2 minutes.
Add the daal and spinach and lemon juice , stir and heat through.
Garnish with cilantro and serve hot with pita or chapati or basmati rice.

Ingredients

channa dal, water, turmeric, salt, frozen chopped spinach, garlic cloves, onion, tomatoes, cumin seed, vegetable oil, green chili pepper, lemon juice, coriander powder, garam masala, red chili powder