Pacific Salmon Pie

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Dh says it's good" (and it is). Good hot or cold. From canadian diabetes association"

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Steps

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Bring water and salt to a boil , add rice , bring to boil again , cover , reduce heat and simmer about 15 minutes , until all water is absorbed and rice is tender.

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Grease a 9 inch pie plate with 1 teaspoon margarine.

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Melt remaining margarine in a fry pan.

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Saut celery and onion about 4 minutes until tender.

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Beat 1 egg with pepper and mix into rice.

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Press rice onto bottom and sides of prepared pie plate to form crust.

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Sprinkle half the cheese over rice.

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Spread with half the celery mixture and salmon.

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Top with remaining celery mixture and cheese.

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Beat together remaining egg , milk , nutmeg , curry powder and cinnamon.

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Pour over ingredients in pie plate.

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Bake in 375 degree oven for 30 to 35 minutes until a tester inserted in the centre comes out clean.

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Cool 5 minutes.

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Cut into 6 wedges.

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Diabetic- 1 wedge.

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2 protein choices.

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1 starchy choice.

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1 fats and oils choice.

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Ingredients

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water, salt, long grain rice, margarine, celery, onion, eggs, fresh ground pepper, swiss cheese, salmon, 2% low-fat milk, nutmeg, curry powder, cinnamon