5 Minute Low Fat Garlic Prawns

I came up with this as a quick and easy lunch today. it was tasty, and used no added fats or oils. i used my wok as it is the best non-stick surface i have. feel free to use any good non-stick pan you have. you could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.


Combine all ingredients in a bowl.
You can leave them to sit for a while if you want to , or if pressed for time , the flavours still work just as well if you cook it straight away.
Heat wok to medium-high heat.
Add prawns , wine , and garlic , and stir-fry 4-5 minutes , or until prawns are just cooked through.
The tails will be bright pink , and the prawn meat will no longer be translucent.
Remove from wok with a slotted spoon and serve immediately.


prawns, dry white wine, garlic cloves