Old Fashioned Swiss Steak

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I haven't tried this yet but it sounded pretty good.

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Steps

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Cut steak into 2 pieces.

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Sprinkle with salt and pepper.

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Coat in flour , using a mallet , pound flour into the meat.

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In large skillet , brown meat on both sides.

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Transfer to a shallow 1 quart baking dish coated with nonstick cooking spray.

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In same skillet , saute onion in drippings until tender.

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Stir in remaining ingredients.

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Pour over meat.

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Cover and bake at 350 degrees for 1 1 / 2 hours , or until tender.

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Ingredients

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beef top round steak, salt, pepper, all-purpose flour, oil, onion, tomato juice, canned tomato, lemon juice, worcestershire sauce, brown sugar, mustard