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Recipe Tags: 30 Minutes Or Less Time To Make Main Ingredient Preparation Healthy 5 Ingredients Or Less Poultry Easy Kid Friendly Low Fat Chicken Dietary Low Saturated Fat High Protein High In Something Low In Something Meat

Baked Popcorn Chicken

Yummy popcorn chicken that taste great and is healthy!!

Steps

Preheat oven to 450 degrees.
Coat a large baking sheet with olive oil cooking spray.
In a medium bowl , whisk together the egg whites , mustard , and salt.
In a shallow bowl or pie plate , spread out the panko.
Add the chicken pieces to the egg mixture and toss to coat.
Transfer the chicken to the panko bread crumbs , toss to coat.
Transfer the breaded chicken to the baking sheet.
Bake 15 minutes , then use a spatula or tongs to flip the chicken pieces.
Continue baking 5 to 10 minutes or until golden brown.

Ingredients

egg whites, dijon mustard, salt, panko breadcrumbs, boneless skinless chicken breasts