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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Gumbo Main Dish Condiments Etc Vegetables African American Cajun Southern United States Oven Easy Roast Holiday Event Low Fat Vegan Vegetarian Freezer Creole Dietary Low Cholesterol Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Inexpensive Cooking Mixes Healthy 2 Low In Something Onions Peppers Mardi Gras Carnival Equipment Number Of Servings 4 Hours Or Less

Okra Freezer Gumbo Starter

Tasty make ahead mix makes gumbo day a snap! Use with my recipe#199284 for gumbo or your own recipe. Either way, the veggies are all prepared for you in this recipe so you can skip some time and steps when preparing your gumbo. Hth

Steps

Rinse okra well.
Let dry completely.
Slice into 1 / 2 inch rounds , discarding the stem portion.
Dice and chop remaining vegetables.
Place all ingredients in a roasting pan and cook covered at 300 degrees.
After one hour uncover and stir.
Recover and cook another hour.
Cool completely and spoon into 4 one pint freezer containers.

Ingredients

fresh okra, onions, green bell peppers, garlic cloves, celery ribs, tomato sauce, bay leaves, salt, black pepper