No Cook Protein Bars

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From recipes for a six pack" by oxygen magazine. Cook time is freezing time."

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Steps

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Spray an 8 x 8-inch square baking pan with nonstick cooking spray and set aside.

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In a large bowl , combine the oatmeal , whey powder , flax seeds and nonfat dry milk.

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Mix together.

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In a separate bowl , whisk together the peanut butter , water and vanilla.

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Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough.

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Stir or knead in the raisins.

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Using wet hands or a rubber spatula sprayed with cooking spray , spread the mixture evenly into the prepared pan.

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Freeze for one hour or refrigerate for several hours , until the mixture is firm enough to cut.

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Cut into nine squares.

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Wrap individually and store in your refrigerator to grab on your way out the door.

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Ingredients

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nonstick cooking spray, oatmeal, chocolate whey protein powder, flax seeds, nonfat dry milk powder, natural-style peanut butter, water, vanilla, raisins