New Orleans Shrimp Creole

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I love creole food and this is a wonderful way to lighten up a classic. easy enough for a large gathering or simple enough for a small dinner party. serve with crusty bread for a dining experience. recipe is from the diabetes food and nutrition bible"."

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Steps

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In a large stockpot , heat the white wine over medium heat until it boils slightly.

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Add in the onions , celery , peppers and garlic.

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Saute for 10 minutes.

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Stir in the okra , tomatoes , tomato paste , broth , and seasonings.

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Bring to a boil , reduce the heat and simmer for 45 minutes.

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Add in the shrimp and continue to cook for 5 to 6 minutes or until shrimp turn pink.

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Season with salt and pepper if desired.

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Spoon stew into bowls and top with a scoop of cooked brown rice.

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Ingredients

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dry white wine, onion, celery, red pepper, green pepper, garlic cloves, okra, diced tomatoes, tomato paste, chicken stock, cayenne pepper, paprika, celery seed, bay leaves, large shrimp, salt and pepper, brown rice