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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Very Low Carbs Gumbo Main Dish Seafood American Southern United States Low Fat Shrimp Creole Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Shellfish 4 Hours Or Less

Nanny's Seafood Gumbo 5 Star Family Favorite

This is one of the many recipes from my grandmothers cookbook. She passed away in may of 2005 and i am recording her wonderful recipes for my family and the many generations that will follow. I hope you enjoy her recipes as much as we do. I have not made each one yet-so cooking time and servings may vary. Blessings from fourmranchwife in texas. (this is one of my personal favorites!)!

Steps

To make the basic roux: heat 3 / 4 cup oil in a iron skillet.
When oil is hot , gradually add 1 cup flour , stirring continuously until well mixed.
Lower heat and continue to stir until chocolate brown.
When roux is chocolate brown remove from skillet and set aside.
If it remains in skillet it will continue to cook and get to dark.
In a large pot-not a black iron pot-saute onion , celery , bell pepper , garlic and okra in butter for about 10 minutes.
Add roux , water and worcestershire.
Cook for 1 hour.
Add all other ingredients , except for parsley.
Cook for 1 more hour.
Adjust seasoning if needed- salt and pepper are to taste.
Add parsley.
Serve over rice.
This is better the next day- if there is any left.
This says serves 6 - nanny usually made a double batch.

Ingredients

shrimp, crabmeat, chopped tomatoes, celery, bell pepper, garlic cloves, butter, water, okra, worcestershire sauce, salt, pepper, cajun seasoning, parsley, roux