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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Poultry Vegetables African Low Fat Moroccan Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Meat Pasta Rice And Grains 4 Hours Or Less

Moroccan Chicken Pritikin Style

This is a surprisingly delicious chicken dish that uses no added fat or salt, and sets off the couscous perfectly. don't skip the sultanas even if you're not fond of them - they don't overpower the sauce but add a subtle sweetness to the whole dish.

Steps

Place chicken , onions , capsicum , carrots , potatoes , tomatoes , sultanas and all seasonings.
Add enough water or stock to just cover ingredients.
Bring to the boil , reduce heat and simmer 40 mins.
Add chickpeas and zucchini and cook a further 20 minutes.
Stir in green peas then turn off heat.
Cook couscous by boiling 2 cups water , then add couscous , cover and let stand 5 minutes.
Use a fork to separate grains and fluff up.

Ingredients

chicken breasts, onions, green capsicum, carrots, potatoes, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands, water, chickpeas, zucchini, green peas, couscous