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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Vegetables Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Citrus Oranges Tropical Fruit Bananas Number Of Servings

5 A Day Smoothie

A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!!

Steps

Microwave sweet potato until soft.
Scoop out pulp and put in blender.
Peel orange and add to blender.
Add banana , chopped carrot , and orange juice.
Blend until smooth and creamy.
Add ice cubes and water until desired thickness is achieved.
Pour into glass and enjoy !.

Ingredients

orange, banana, sweet potato, carrot, orange juice