Baked Chick Pea Pattys

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So good! Even my non vegan hubby loves them. I serve them on a bun with mustard, a tomato slice and and a lettuce leaf. Sometimes i make a dip with soy yogurt, cucumbers, and fresh dip without a bun. This could be made with a food processor but i prefer to make it by hand. An ancient sage claims people who consume food grown and made with love, grow love in their hearts

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Steps

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Preheat oven to 425 degrees.

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Prepare a cookie sheet by lining with parchment paper.

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Lightly spray with olive oil or canola oil.

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Add 2 tablespoon water to onion and microwave on high until soft.

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Drain any remaining water off onion.

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Finely dice fresh carrot.

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Finely dice fresh parsley removing all stems.

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Mix all ingredients with mixer or in food processor until you can form a hamburger like patty.

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If you need to add more bread crumbs.

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Form into six to eight patties.

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Lightly spray each patty until on both sides with olive or canola spray and place on cookie sheet.

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Flip patties after twelve minutes.

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Bake on opposite side nine minutes.

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I like mine to be lightly brown and crisp.

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Ingredients

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diced onion, carrot, garbanzo beans, parsley, dry breadcrumbs