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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Granola And Porridge Breakfast Fruit Easy Vegetarian Nuts Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low In Something Pasta Rice And Grains Number Of Servings 3 Steps Or Less

Maple Walnut Hot Cereal With Quinoa

Who says you can't have it all? with the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day. from quinoa 365.

Steps

Rinse quinoa well with water to remove bitter coating.
Drain.
Place walnuts in a small saucepan on medium-high heat.
Stir frequently until the walnuts are toasted and fragrant , about 3-4 minutes.
Remove the pan from the heat and let walnuts cool slightly.
Chop and set aside.
Combine quinoa , water , and oat bran in a medium saucepan.
Cover and bring to a boil.
Reduce to a simmer and cook for 12 minutes.
Leave the saucepan on the burner , covered , for an additional 6 minutes.
Remove from the heat and stir in the walnuts and maple syrup.
Transfer to a bowl and top with milk , yogurt , or cream , if using.

Ingredients

walnuts, quinoa, water, oat bran, maple syrup, milk